Botanical Roots: Why you should eat moringa
The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...
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Botanical Roots: Why you should eat otaheite apple
Scientifically known as Syzygium malaccense, the otaheite apple (also known as Malay apple, mountain apple and rose apple) is a species of flowering tree native to Malaysia. It...
Botanical Roots: Why you should eat almonds
Almonds are the edible seeds of Prunus Dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almond nut produces almo...
Botanical Roots: Why you should eat pumpkin
Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...
Botanical Roots: Why you should eat sweetsop
The sweetsop, also known as sugar-apple or chermoyas, are native to the West Indies and South America. Soft and chewy with a hard exterior, the fruit is considered a delicacy and is rated highly am...
Botanical Roots: Why you should eat passion fruit
Native to an area that stretches from southern Brazil to northern Argentina, the passion fruit is a tasty, tropical produce. It grows from a vine in the Passiflora family. The oval shaped fruit&nbs...
Botanical Roots: Why you should eat West Indian Cherry
Popularly known as the West Indian Cherry, Acerola is a bushy shrub which bears fruit that features a marble-sized, dark purple delicacy. Despite how small the cherry may seem, it packs a...
Botanical Roots: Why you should eat star apples
The star apple is a tropical evergreen tree or fruit of the Sapotaceae family. It is native to the Caribbean and Central America but is grown in tropical countries across the world. It is also call...
Botanical Roots: Why you should eat naseberry
Most berries are small in nature, but the naseberry has one up on them with its size and sweet, succulent flesh. The fruit is native to Asia but is grown in most tropical countries today where they...
Botanical Roots: Why you should eat guava
Guava is a sweet and delicious fruit cultivated in tropical climates. Scientifically known as Psidium guajava, the seasonal fruit is filled with high concentrations of unique minerals and vitamin...