Botanical Roots: Why you should eat limes

Limes are a citrus fruit often used to accent flavours in foods. They are a frequently-used ingredient in Caribbean,  Mexican, Vietnamese and Thai cuisine. They are grown year-round in tr...

November 13, 2019
Food

Botanical Roots: Why you should eat star fruit

Scientifically known as Carambola, the star fruit is a succulent fruit that is popular in most tropical countries. In some parts of the Caribbean, it's also called ‘jimbilin’ and is a fruit bowl st...

October 02, 2019
Food

Botanical Roots: Why you should eat breadfruit

Breadfruit is a staple in most Caribbean diets. It is enjoyed roasted, boiled and fried in Jamaica with a variety of meals. The fruit tree was brought to the region by British Captain, William...

September 10, 2019
Food