Botanical Roots: Why you should eat moringa
The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...
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Botanical Roots: Why you should eat jackfruit
The jackfruit has been enjoyed by people across the tropics for centuries. The exotic fruit is native to South India and is part of the Moraceae plant family, which also includes fig, mul...
Botanical Roots: Why you should eat guineps
Guinep is a popular fruit in the Caribbean. Green in colour, guinep is a tropical fruit that grows in bunches on a Mamoncillo tree. The outer skin of the fruit is peeled away, making way to a ...
Botanical Roots: Why you should consume aloe vera
In these turbulent times of COVID-19, many persons are trying to boost their immune systems, cleanse their bodies and generally consume healthier foods which can give them a fighting chance ...
Botanical Roots: Why you should consume love bush
Known as the love bush in Jamaica and some other countries, the dodder vine is not just a pest to farmers and horticulturists. The plant was once very popular among Jamaicans for predicti...
Botanical Roots: Why you should consume honey
Honey is known as the nectar of the gods and has botanical connections due to the fact that it is the end product of the pollen of flowering plants and trees that are harnessed by bees. The sweet-f...
Botanical Roots: Why you should consume thyme
In the Caribbean and other regions of the world, thyme is a highly sought after ingredient for various recipes. The herb is a member of the mint family and has over 400 subspecies. Thyme is filled ...
Botanical Roots: Why you should consume shame old lady
It is popularly known as a prickly shrub that grows wild in Jamaica and other tropical regions but the shame old lady plant (scientifically known as Mimosa Pudica) is packed with wondrous healing...
Botanical Roots: Why you should eat bulgur
Eating fibre-rich whole grains, such as bulgur, can account for multiple health benefits including disease prevention and improved digestion. Bulgur, an edible cereal grain made from dried, cracked...
Botanical Roots: Why you should eat ginger
Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices. The spice is a rhizome or underground stem of ...