Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019
Food

Botanical Roots: Why you should eat sweetsop

The sweetsop, also known as sugar-apple or chermoyas, are native to the West Indies and South America. Soft and chewy with a hard exterior, the fruit is considered a delicacy and is rated highly am...

July 23, 2019
Food

Botanical Roots: Why you should eat naseberry

Most berries are small in nature, but the naseberry has one up on them with its size and sweet, succulent flesh. The fruit is native to Asia but is grown in most tropical countries today where they...

June 25, 2019
Food

Botanical Roots: Why you should eat guava

Guava is a sweet and delicious fruit cultivated in tropical climates. Scientifically known as Psidium guajava, the seasonal fruit is filled with high concentrations of unique minerals and vitamin...

June 12, 2019
Food

Botanical Roots: Why you should eat cashew

Native to the coastal areas of north-eastern Brazil, the cashew tree is unique in that it produces both a fruit and a nut. It belongs to the family of Anacardiaceae which...

May 28, 2019
Food