Botanical Roots: Why you should eat ginger

Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices.  The spice is a rhizome or underground stem of ...

January 02, 2020

Botanical Roots: Why you should eat limes

Limes are a citrus fruit often used to accent flavours in foods. They are a frequently-used ingredient in Caribbean,  Mexican, Vietnamese and Thai cuisine. They are grown year-round in tr...

November 13, 2019

7 surprising benefits of dark chocolate

Dark chocolate doesn't just taste great - having an ounce or two a few times a week can actually lead to significant health benefits.  With a higher concentration of antioxidants and suga...

August 13, 2019

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019