7 surprising benefits of dark chocolate

Dark chocolate doesn't just taste great - having an ounce or two a few times a week can actually lead to significant health benefits.  With a higher concentration of antioxidants and suga...

August 13, 2019

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019

Botanical Roots: Why you should eat naseberry

Most berries are small in nature, but the naseberry has one up on them with its size and sweet, succulent flesh. The fruit is native to Asia but is grown in most tropical countries today where they...

June 25, 2019